![]() The distance between starting points is determined by the length of the race and the size of the track. The runner in the outside lane starts at a point ahead of the next lane and so on. Staggered start: Used in lane-assigned sprints greater than 100m or quick mid-distance races requiring orderliness, a staggered start places runners at different points corresponding to the lane in which they are running. In Olympic events, the 100m, 200m and 400m events are considered sprints the finishing kick of a distance race can be described as a sprint. Sprint: A full-speed run over a short distance. Split: A time measured at certain intervals of a race, used to judge the pace of a runner or group of runners. Spikes: Shoes, fitted with spikes, that are worn by runners. Scratch line: The line indicating the center point of a relay race's exchange zone. Middle distance: Generally used to describe races between 800m and 3,000m. Long distance: Generally used to describe races of at least 5000m. Lifting: A race-walking violation where the lead leg is lifted before it is bent. Leg: A designated portion of a relay race. Also, as a verb, to overtake a runner who is one or more laps behind. Lap: One complete rotation around a track. ![]() Intermediate hurdles: Another term for the men's and women's 400m hurdles events. High hurdles: Another term for the men's 110m hurdles and women's 100m hurdles events. Heat: A race within a round of two or more races, used to cull down the field of competitors. If the baton is not passed within the zone, the relay team is disqualified.įalse start: To leave the starting blocks early, as measured by an electronic starting block or as ruled by the official starter.įield event: Term used to describe a jumping or throwing athletic event. The zone is 20 meters (21.87 yards) long. Doping: The use of banned substances that can enhance an athlete's performance.Įxchange zone: The area in which the baton must be passed from one runner to another during a relay race.
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